Nutritional, medicinal, and performance enhancing supplementation in dance. Drugs in sport - A change is needed, but what? Heart, Lung, and Circulation. The risk environment of anabolic-androgenic steroid users in the UK: Examining motivations, practices and accounts of use. Effects of performance-enhancing drugs. Use of androgens and other hormones by athletes. It's important to use the doses that creatine makers suggest on the package. Studies show that it's safe for healthy adults to use creatine for a short or long time. That puts you at risk of getting dehydrated. Water is drawn into muscle tissue, away from other parts of the body. But that might be due to the extra water that creatine causes the body to hold on to. Creatine may help you put on weight over time. Some athletes try to gain weight so they can get bigger in size. Side effects of creatine can include gaining weight and cramps in the belly or muscles. But there's no proof that creatine helps you do better at sports that make you breathe at a higher rate and raise your heart rate, called aerobic sports. It's used for activity that involves quick bursts of movement, such as weightlifting or sprinting. ATP stores and moves energy in the body's cells. Creatine supplements may help athletes gain small, short-term bursts of power.Ĭreatine seems to help muscles make more of an energy source called adenosine triphosphate (ATP). The drugs could be tainted or labeled the wrong way. It's never safe to buy anabolic steroids from a drug dealer. They also might raise their risk of health problems later in life.ĭoping with anabolic steroids is banned by most sports leagues and groups. Teens who take anabolic steroids might grow less than usual too.
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